How Can I Help?
Over the long term, anxiety can deplete bodily energy, create confusion, a sense of low-self-esteem and a sense that someone ‘cannot do what others do’. At the heart of it, it is about an internalised risk assessment process that those affected by it, go through, as though their internal script is to manage external risks that in many cases, seems much larger than it actually may be.
As a qualified BACP registered therapist, and as someone who has lived with, managed and reduced the impacts of anxiety on my life for over 30 years, I understand how this condition can affect and permeate many parts of a person’s life.